FREE 5-DAY SUGAR DETOX CHALLENGE
Stressed, Drained, and Craving Sugar?
Feel Lighter, Clearer, and Back in Control—No Strings Attached.
JUNE 16-20, 2025 - 3pm EST / 12pm PST
FREE 5-DAY SUGAR DETOX CHALLENGE
Stressed, Drained, and Craving Sugar?
Feel Lighter, Clearer, and Back in Control—No Strings Attached.
RESERVE MY SPOT NOW
JUNE 16-21, 2025
3pm EST / 12pm PST
The Pattern I Kept Seeing After 18 Years in Practice
After working with THOUSANDS of patients as a licensed naturopathic doctor, I kept seeing the same problem.
People would come to me feeling:
Drained by 10 a.m., even after a full night’s sleep
Bloated and uncomfortable almost every day
Struggling with cravings, especially in the afternoon or late at night
Stressed out easily, with moods all over the place
Eating to cope, then feeling worse afterwards
Frustrated by weight that won’t budge, no matter how “healthy” they try to eat
What I found over and over again is that the root cause isn’t just sugar in the obvious forms—like candy or soda.
(You’ve probably already tried cutting those out.)
Sugar is also hidden in everyday foods we rely on:
Bread, pasta, cereal, or crackers
Potatoes, salad dressings, or bagels
Smoothies, fruit juice, flavored yogurt, or coffee creamers
So-called "healthy" snacks like rice cakes, protein bars or granola bars
Bread, pasta, cereal, or crackers
Potatoes, salad dressings, or bagels
Smoothies, fruit juice, flavored yogurt, or coffee creamers
So-called "healthy" snacks like rice cakes, protein bars or granola bars
This Steady Stream of Sugar Creates What I Call
the “Sugar Loop.”
This Steady Stream of Sugar Creates
What I Call the “Sugar Loop.”
Here’s how it works:
When you eat a lot of sugar (even the hidden kind), your blood sugar goes up fast.
Your body wants to fix that, so it sends out a signal to bring blood sugar back down.
But when blood sugar keeps rising and falling frequently, that’s when the problem begins.
Your body starts to feel stressed.
So your brain tells your body to release “cortisol”, which is the hormone that handles stress.
That spike in cortisol makes you feel more on edge, anxious, or tense.
It also messes with your sleep, which leaves you tired the next day.
Over time, this constant up-and-down can lead to hormone imbalances and a sluggish, confused metabolism.
And when you're tired and stressed?
Your body wants quick energy, so you reach for more sugar…
Then the whole cycle starts again.
More sugar → more stress → worse sleep → more cravings → even more sugar.
What is the 5-Day Sugar Detox Challenge About?
This is a LIVE 5-day challenge, where you get to meet me, Dr. Donahue, every day—live!
Each day, we’ll cover a new topic designed to help you get real results with your sugar detox and feel better fast.
In my clinic, a single one-hour visit usually costs at least $1,000—and I’ve been helping patients for 18 years as a licensed naturopathic doctor.
Now, I’m offering this group challenge for FREE because I want to help you become the healthiest version of yourself.
It’s best to join live if you can, so you can ask questions and get answers during our daily Q&A sessions!
Live Daily Sessions
Join Dr. Donahue live every day for FIVE days to learn and ask questions.
Daily Email Guides
Get a helpful email each morning at 6 AM with all the day’s key info.
Free Group Experience
Enjoy expert guidance in a supportive group setting—no cost to join.
MEET DR. HOLLY DONAHUE
Hi, I’m Dr. Holly Donahue—a Licensed, Board-Certified Naturopathic Doctor and founder of Simple Health. I’ve spent the last 18 years helping thousands of patients take control of their health and feel like themselves again.
Before becoming a doctor, I struggled with chronic health issues too (more than 35 years ago). It wasn’t until I worked with naturopathic doctors that I finally found lasting solutions. That experience changed my life—and now, it’s my mission to help you change yours.
Who Is This Challenge For?
This free 5-day Sugar Detox Challenge is for you if any of these sound like you:
Busy Professionals
Long workdays leave you drained, and caffeine just isn’t cutting it anymore.
High-Stress Leaders
You’re constantly making decisions and carrying pressure—and it’s wearing on your health.
Everyday Cravers
You try to eat well, but sugar cravings sneak in and feel impossible to shake.
Restless Sleepers
You wake up tired no matter how early you go to bed.
Hormone-Driven Burnout
Hot flashes, mood swings, or feeling “off” all the time—your hormones are trying to tell you something.
CLAIM YOUR FREE SPOT NOW!
JUNE 16-20, 2025
Ready to Join the 5-Day Sugar Detox Challenge?
Reserve your free spot now. Start your journey to more energy, better sleep, and a healthier you.
What others are saying
The 5-Day Sugar Challenge week of classes you gave was SO inspiring!
I am doing GREAT! I am down 12 pounds, exercising and meditating daily! So, the inches are coming off too and my body feels SO much better!
I know my diet could be better so that is a goal for sure! Sticking with it and learning some more healthy tips from you is so exciting for me! I SO looking forward to working with you and getting started on a very healthy 2025!
- Nancy
Thank you SO MUCH for the 5 Day Sugar Detox Workshops.
I thoroughly enjoyed all of the learning that went on. I was especially surprised to see the link between sugar and Alzheimers. I watched each of the replays. In fact, I listened to them as I was getting my steps in. There was so much great info as always.
I look forward to signing up for your online workshops as they are a great reminder of how I can stay on track.
Thank you for sharing your knowledge with all of us Dr. D.
I can tell you truly like what you do and we all benefit from your knowledge and expertise.
- Patti
FREQUENTLY ASKED QUESTIONS
Is this really free?
Yes! You can join the 5-Day Sugar Detox Challenge completely free by just entering your email address.
Why is it free?
After helping THOUSANDS of patients one-on-one in my clinic, I kept seeing the same pattern: people stuck in what I call the “sugar loop”—where sugar leads to stress, poor sleep, more cravings… and the cycle just keeps going.
I knew I had to do something bigger.
This free challenge is my way of helping you break that cycle and finally feel in control again—without cost or pressure. It’s the first step to getting your energy, mood, and health back on track.
Will I be asked to pay for anything?
After signing up, you’ll have the option to upgrade your pass. It’s totally optional.
The upgrade includes extra perks like extended private coaching time (30 minutes daily after the live session), deeper Q&A, and more personalized support.
You can totally join the challenge for 5 days without paying for anything!
Where will the challenge take place?
Live on Zoom! You’ll get a new topic each day, plus time to ask questions at the end of each session.
How do I join the 5-day challenge?
Just enter your name and email address above. Once you do, you’ll receive a confirmation email. Then, during the challenge, we’ll send daily reminders with Zoom links and content to support your progress.
When is the challenge?
The challenge will run from June 16 . The timings will be included in the Zoom reminders!
Each session is live, one per day. If you can’t make it live, replays will be available for a limited time.
What if I can’t attend all five days?
No worries! You’ll get access to the replays, and we’ll also send you email tips every day during the challenge so you can follow along at your own pace.
Do I need to buy anything for the detox?
Nope. You don’t need fancy powders or supplements.
Everything in the challenge is practical and easy to follow with real food from your kitchen.
Can I bring a friend or partner?
Absolutely! Healing is easier—and more enjoyable—when you’re not doing it alone.
Just share this signup page with your friend or partner so they can join you for the challenge.
JUNE 16-20, 2025
3pm EST / 12pm PST
Privacy:
We value your privacy and would never spam you. By entering your name and email above, you are consenting to Dr. Holly Donahue to email you during and after the event with selected and relevant emails.
Disclaimer:
This document and program are for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.simplehealthnh.com/terms-of-use/